serves: 4
points: 7
1/2 c. pecans
2 Tbsp. cornflake crumbs
2 Tbsp honey
1 Tbsp reduced-sodium soy sauce
4 (5-ounce) skinless boneless chicken breasts
1. Preheat the oven to 425. Line baking sheet with foil.
2. Finely chop the pecans in a food processor. sprinkle the pecans and cornflake crumbs on a sheet of wax paper. Combine the honey and soy sauce in a shallow bowl. Dip both sides of each chicken breast into the honey mixture, then into the pecan mixture to coat. Arrange on the baking sheet in a single layer; spray lightly with nonstick spray. Bake until the chicken is cooked through, about 5 min each side.
* pair with a yummy tomato and cucumber salad for a great meal*
Thursday, March 12, 2009
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